Series & Workshops

Resilient Body
Gentle Yoga for Pain Relief and Relaxation


In this series we will:

  • Explore gentle and effective movement practices to stabilize the back and relieve back pain
  • Strengthen the deep core
  • Release neck and shoulder tension
  • Increase circulation of lymph and blood
  • Build bone strength
  • Learn breath and meditation tools for deep relaxation


Great for anyone looking for a gentle, recuperative practice!

Mondays 7:30 – 8:45 p.m. taught by Christy Fisher
Summer Session 1:  June 5 – June 26, 2017 (4 weeks/$75) -> register and pay here
Summer Session 2:  July 24, 2017 – August 28, 2017 (6 weeks/$110) -> register and pay here

Thursdays 7:15 – 8:30 p.m. taught by Suzanne Stephens
Summer Session: June 29 – July 27, 2017 (5 weeks/$95) -> Registration for this session is closed, the class is full.

Register and secure your spot by paying with the link above.
Space is limited! Monthly studio passes also welcome. If you can’t attend the full series, pro-rating a series is an option if we know in advance.  If you would like to pro-rate a series, or have questions about a series, please contact Christy at 206-547-2172, or by email at christy@phinneyridgeyoga.com


FREE INTRO WORKSHOP!

Beginning Yoga and Meditation With Cella Simon


During our time together, we will explore how yoga and meditation can:

  • Offer powerful tools for relaxation
  • Support better sleep
  • Reduce chronic pain
  • Help you access strength and flexibility in body and mind
  • Greater mental clarity and compassionate self – awareness

All physical abilities welcome!
Practices will be adapted based on individual needs. Enjoy a cup of tea afterwards!

Tuesday, July 18, 2017  7:30– 8:45 pm
To reserve your spot: email christy@phinneyridgeyoga.com or call: 206-547-2172. Space is limited.

This FREE workshop is for you if you are interested in establishing, reviving or maintaining a yoga and meditation practice or are simply curious!


Beginners’ Yoga and Meditation Series With Cella Simon


In this series we will explore how ancient practices of yoga and meditation together can help us:

  • Improve strength and flexibility
  • Reduce chronic pain
  • Experience deep relaxation and better sleep
  • Improve mental focus and access deep clarity
  • Increase compassionate self awareness

This series is for those if you who are interested in establishing, reviving or maintaining a yoga and meditation practice or who are simply curious!

Enjoy learning in a supportive community of all ages and diverse physical abilities. A handout will be offered during the series to support you in developing a regular practice at home!

Tuesdays,  7:30 – 8:45 pm
Summer Series:  July 25 – August 29, 2017 (6 weeks/$110) -> register and pay here
Monthly unlimited pass holders are also welcome!
Prorating is an option if we know in advance.
Space is limited! For questions call: 206-547-2172


Fundraiser for the ACLU

With deep appreciation for our community, Phinney Ridge Yoga will be hosting a number of classes to raise funds for the ACLU. Create powerful intentions for inner and outer peace while participating in a moderate level yoga class focused on adaptation for individual needs. Enjoy community and a cup of tea afterwards!

Sunday August 6, 2017 with Laura Harkewicz
5:00 – 6:15 p.m.
Price: $15 -> register and pay here

Our instructors are graduates of Phinney Ridge Yoga’s 10 Month Adaptive Yoga Teacher Training. You have experienced their teaching already as they are regular subs for both Laura and Christy and have received rave reviews!

About the ACLU: For nearly 100 years, the American Civil Liberties Union (ACLU) has been our nation’s guardian of liberty, working in courts, legislatures, and communities to defend and preserve the individual rights and liberties that the Constitution and the laws of the United States guarantee everyone in this country. For more information, see www.aclu.org.

Call 206-547-2172 or emailing christy@phinneyridgeyoga.com for more information.


Sound Body ~ Peaceful Mind

An Early Morning Yoga Immersion With Christy Fisher & Sara Dwyer

  • Enjoy practicing in a noncompetitive and supportive community of all ages
  • Move through your day with less pain and more ease
  • Experience more energy and mental calm
  • See measurable results in strength and flexibility including deep core strength
  • All Levels Welcome!


Mondays and Wednesdays 6:15 – 7:30 a.m. *
Starting in July, Mondays taught by Sara, Wednesdays taught by Christy.

June early morning immersion series: June 5 – June 28, 2017
-Full series/ $95 -> register and pay here
-One morning per week option/ $55 -> register and pay here

July early morning immersion series: July 10 – August 2, 2017
-Full series/ $95 -> register and pay here
-One morning per week option/ $55 -> register and pay here

August early morning immersion series: August 7 – August 30, 2017
-Full series/ $95 -> register and pay here
-One morning per week option/ $55 -> register and pay here

Monthly unlimited studio pass holders are also welcome! Pre-register by paying with the link above or by calling: 206-547-2172

Email or call for more info!

For more info on any of these classes or workshops, please call 206-547-2172 or email Christy@phinneyridgeyoga.com.


Restorative Yoga Retreat with Christy Fisher

In the midst of life’s busy schedules, it can be challenging to carve out time just for you. How about giving yourself the gift of a deeply rejuvenating afternoon?

In this retreat we will explore:

  • gentle movement and restorative poses using bolsters, blankets, blocks and eye pillows to facilitate deep relaxation
  • the power of the parasympathetic nervous system and profound health benefits of restorative poses
  • gentle breath work to relieve stress and quiet the mind
  • guided relaxation, personal reflection, and journaling to support deep clarity

Participants will also receive detailed handouts so that they can enjoy a personal home retreat!  This workshop is for anyone interested in gaining a deeper understanding of restorative yoga as well for yoga teachers, care givers, friends/family who are interested in sharing a restorative practice with others!
Light snacks and teas will be provided.

Stay tuned for upcoming 2017 dates!
2.5 Continuing Education credits available for Yoga Alliance Certified Teachers

Call 206-547-2172 or emailing christy@phinneyridgeyoga.com for more information.


Art of Adaptation: Yoga to Relieve Back Pain and Support Injury Recovery with Christy Fisher


This workshop has been postponed until Sunday, September 24th, 2017 1:00 – 4:00 p.m.  Payment and registration links will be available in August.  

In this workshop we will:

  • Learn gentle sequences to stabilize and strengthen the lower back
  • Gentle safe stretching to release tension and muscle spasms
  • Effective practices to stabilize the sacrum and relieve nagging pain of sciatica
  • Explore healthy postural and movement principles to help reduce pain and prevent future injury
  • Yogic tools for pain management

Participants will receive detailed handouts so that they can practice at home!
This workshop is for anyone interested in reducing chronic lower back pain or who is at a point in recovering from injury where they have been given permission by their doctor to engage in gentle exercise. This workshop is also for yoga teachers who are interested in learning effective tools for serving students or clients with lumbar or sacral conditions.

For those attending with lower back pain, there will be options to sit in chairs and/or lie on the floor to keep your bodies comfortable during the workshop as well as a twenty- minute break half way through.

3 CEUs available for Yoga Alliance Certified Teachers

More information on Yoga for Healthy Backs

The ‘Yoga for Healthy Backs’ class series is currently on break.  While on break, we recommend our other series:  “Resilient Body:  Gentle Yoga for Pain Relief and Relaxation” as an appropriate alternative for those dealing with back pain.

Call 206-547-2172 or emailing christy@phinneyridgeyoga.com for more information.