ONLINE CLASSES
Practice with us through Zoom online! We will be offering our online drop-in classes for the foreseeable future.
To see class offerings and sign up for classes, visit https://phinneyridgeyoga.punchpass.com/. or visit our Schedule Page.
First time users to Punchpass will need to create a free account. For online drop-in class prices: see the class fees page.
Scholarship are possible, please email christy@phinneyridgeyoga.com to explore that option.
IN PERSON CLASSES
These classes are available for drop-in, but class size is limited, so reservations are required. In person classes are at the studio of Soma Yoga, 1423 NW 70th Street. In person class size will be limited to 8-10 students. Click Studio Covid Protocol to learn more about our studio safety protocol. Everyone is welcome to continue to join our other online zoom classes!!
We also request that you stay home with any symptoms of illness at all even if you feel you are not contagious or simply have allergies. This allows other students around you to continue to feel comfortable practicing. A teacher may request that you leave if you are exhibiting any symptoms. You will always be welcome to join online instead.
Register here: https://phinneyridgeyoga.punchpass.com/
Regular class cards and monthly unlimited passes are welcome!
These classes will be taught in a hybrid format, so people can join either online or in person.
Sundays, 10:30 – 11:45 a.m. Morning Moderate Yoga and Meditation with Christy Fisher [Masks Optional]
Wednesdays, 10:00 – 11:15 a.m. Gentle-to-Moderate Level Yoga with Christy Fisher [Masks Optional beginning August 8, 2023]
Fridays, 10:00 – 11:15 a.m. Gentle-to-Moderate Level Yoga and Meditation with Christy Fisher [Mask Optional]
Fridays, 12:00 – 1:15 p.m. [begins 9/29/23] Gentle-to-Moderate Level Yoga with Christy Fisher [Mask Optional]
ON-DEMAND, PRE-RECORDED YOGA CLASSES
We are now offering a selection of classes “On Demand”! These classes are offered through our Content Library on Punch Pass. They are pre-recorded and available at any time.
Fees:
On Demand Only monthly unlimited access pass $45/month
Regular monthly and weekly unlimited studio pass holders also have unlimited access.
And we welcome you to try your first two weeks for free! Just select the free trial pass in the pass options within PunchPass.
Currently we are offering this selection:
3 Gentle-to-Moderate Yoga classes with Christy Fisher
A Yoga Nidra Collection with Christy Fisher
3 Moderate Level Yoga classes with Sharon St. John
For just the Yoga Nidra on-demand collection, monthly unlimited access pass is $22/month.
More classes will become available later in August, and in the Fall, so stay tuned!
You can purchase your pass or register for your free trial by going to:
https://phinneyridgeyoga.punchpass.com
Click on “Purchase a Pass” and find your preferred pass option.
Once you have registered for your preferred pass, click on the tab “Content Library” which should appear right next to your tab, “Purchase a Pass”
Follow the directions from there.
CLASS DESCRIPTIONS
We offer a variety of gentle and moderate level drop in online yoga and in-person yoga classes in the Hatha and Kripalu Yoga traditions.
GENTLE LEVEL
Our experienced yoga teachers and yoga therapists are experts in working with people who live with chronic pain or health conditions such Osteoporosis, Arthritis, Effects of Cancer Treatment, injuries, or neurological conditions such as Multiple Sclerosis. Our adaptive yoga approach offers plenty of space to work safely at your own pace, and from a yoga mat or a chair. These classes are also great for people who are simply interested in moving at a slower, more relaxed pace! Attention to breathwork, meditation and the spiritual aspects of practice are also emphasized. We are currently holding yoga classes online. Join a wonderful community of other practitioners from the comfort of your own home!
MODERATE LEVEL
A couple of steps up from the gentle practice in terms of strengthening and physical challenge. Teachers work in a developmental manner, beginning with a gentler version of a posture/sequence and building gradually to a more advanced version. There is still plenty of room to modify as needed and permission given to stick with less physically demanding practices. Our teachers are very experienced at adapting movement to meet individual needs. Emphasis is also given to breath, philosophy and the meditative/spiritual aspects of practice.
MODERATE YOGA AND MEDITATION
A Moderate level yoga class that incorporates 1 hour of asanas and 15 minutes of guided meditation.
YOGA FOR RELAXATION
Explore a mix of movement (postures); breath work and meditation to help facilitate relaxation. Postures may include yin, restorative, and others to promote relaxation.
FIND OUT MORE ABOUT OUR SERIES CLASSES ON THE WORKSHOP PAGE!
