ONLINE CLASSES

Practice with us through Zoom online!  We will be offering our online drop-in classes for the foreseeable future.

To see class offerings and sign up for classes, visit https://phinneyridgeyoga.punchpass.com/. or visit our Schedule Page.

First time users to Punchpass will need to create a free account.  For online drop-in class prices: see the class fees page.

Scholarship are possible, please email christy@phinneyridgeyoga.com to explore that option.

IN PERSON CLASSES

These classes are available for drop-in, but class size is limited, so reservations are required.  In person classes are at the studio of Soma Yoga, 1423 NW 70th Street.  These in person classes are available for fully vaccinated students. In person class size will be limited to 8 students. Click Studio Covid Protocol to learn more about our studio safety protocol.  Everyone is welcome to continue to join our other online zoom classes!!

Please bring proof of vaccination and booster with you to class.

Register here: https://phinneyridgeyoga.punchpass.com/
Regular class cards and monthly unlimited passes are welcome!

Sundays, 10:30 – 11:45 a.m. Morning Moderate Yoga and Meditation with Christy Fisher (begins Oct. 9, 2022) [Masks Required]
This Sunday class will be taught in a hybrid format, so people can join either online or in person. Note: Because Christy will be teaching to an online group as well, she will plan to take her mask off while teaching on her mat so people can understand her clearly, and then put it back on whenever connecting more closely with in-person students. That will be the only exception to the mask requirement. Note that all other in-person classes at our studio continue to be fully “masks-required”.

Mondays, 10:00 – 11:15 a.m. Gentle-to-Moderate Level Yoga and Meditation with Maria Stallings [Masks Required]

Fridays, 10:00 – 11:15 a.m. Gentle-to-Moderate Level Yoga and Meditation with Christy Fisher [Masks Required]

Fridays, 12:00 – 1:15 p.m. Gentle-to-Moderate Level Yoga and Meditation with Christy Fisher [Masks Required]

CLASS DESCRIPTIONS

We offer a variety of gentle and moderate level drop in online yoga and in-person yoga classes in the Hatha and Kripalu Yoga traditions.

GENTLE LEVEL

Our experienced yoga teachers and yoga therapists are experts in working with people who live with chronic pain or health conditions such Osteoporosis, Arthritis, Effects of Cancer Treatment, injuries, or neurological conditions such as Multiple Sclerosis. Our adaptive yoga approach offers plenty of space to work safely at your own pace, and from a yoga mat or a chair. These classes are also great for people who are simply interested in moving at a slower, more relaxed pace! Attention to breathwork, meditation and the spiritual aspects of practice are also emphasized. We are currently holding yoga classes online. Join a wonderful community of other practitioners from the comfort of your own home!

MODERATE LEVEL

A couple of steps up from the gentle practice in terms of strengthening and physical challenge. Teachers work in a developmental manner, beginning with a gentler version of a posture/sequence and building gradually to a more advanced version. There is still plenty of room to modify as needed and permission given to stick with less physically demanding practices. Our teachers are very experienced at adapting movement to meet individual needs. Emphasis is also given to breath, philosophy and the meditative/spiritual aspects of practice.

MODERATE YOGA AND MEDITATION

A Moderate level yoga class that incorporates 1 hour of asanas and 15 minutes of guided meditation.

YOGA FOR RELAXATION

Explore a mix of movement (postures); breath work and meditation to help facilitate relaxation. Postures may include yin, restorative, and others to promote relaxation.

CHAIR YOGA

Chair Yoga utilizes the chair throughout class to create comfort in seated postures and to help with balance in standing postures. This class is especially good for people who have trouble getting up and down from the floor, are not comfortable sitting on the floor, are challenged with balance, or are just looking for a unique way to practice yoga.

Each class incorporates seated breath work, various postures using a chair, and seated guided meditation. Yogic philosophy and meditative/spiritual aspects of practice are incorporated into each class.  This class is included as part of our community classes.

 

FIND OUT MORE ABOUT OUR SERIES CLASSES ON THE WORKSHOP PAGE!

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