Series & Workshops

LIVE ONLINE YOGA CLASSES 2021Learn More
SPECIAL DISCOUNTED ONLINE CLASSESLearn More
IN STUDIO CLASS OPPORTUNITIES Learn More
CHAIR YOGALearn More
SUNDAY AFTERNOON MEDITATION IMMERSIONLearn More
INTRODUCTION TO YOGA NIDRA SERIESLearn More

 

Practice with us through Zoom online!
We will be offering our online classes for the foreseeable future.

To sign up for classes, visit https://phinneyridgeyoga.punchpass.com/.

First time users will need to create a free account.

To sign up for classes:

  • Log into your Punchpass account at https://phinneyridgeyoga.punchpass.com/
  • Select “purchase a pass” tab along the top of your page. Select from a variety of punch cards, unlimited passes and drop in options.
  • Click on the Schedule tab at the top of the page to see a list of upcoming classes.
  • Select the class you would like to attend by clicking on it. Then click on “Make Reservation”.
  • Once you register for a class, a zoom link will be available in ‘My Reservations’ within 24 hours of the class start.

Scholarship are possible, please email christy@phinneyridgeyoga.com to explore that option.

FAQ: “Where’s my Zoom link email?”
To access your zoom links directly from your punchpass account do the following:
1. Make sure you are logged in to your account at: https://phinneyridgeyoga.punchpass.com/
2. Click on the “Home” tab in the upper left corner of your page.
3. Scroll down to the bottom of the home page where you will find all of your reservations and corresponding links.

Online class prices: see the class fees page

Online schedule (visit https://phinneyridgeyoga.punchpass.com/ to register and pay)

Sunday
Moderate Yoga with Laura 9:00 – 10:15 a.m.
Moderate Yoga and Meditation with Christy 10:45 a.m. – 12:00 p.m.
Discounted Gentle Yoga Community Class with Yoga Teacher Training Graduates 4:30 p.m. – 5:45 p.m.

Monday

Moderate Yoga with Julie 10:00 – 11:15 a.m.
Chair Yoga Community Class with Julie 12:00 – 1:00 p.m
Moderate Yoga with Christy 6:00 – 7:15 p.m.

Tuesday 
Gentle Yoga Community Class with Christy 10:00 – 11:15 a.m.

Wednesday 
Moderate Yoga with Sharon 7:00 – 8:00 a.m.
Moderate Yoga with Laura 9:30 – 10:45 a.m.

Thursday
Moderate Level Yoga with Christy 10:00 – 11:15 a.m.

Friday
Moderate Level Yoga with Julie 10:00 – 11:15 a.m.
Gentle Yoga Community Class with Maria Stallings 12:00 – 1:15 p.m. (begins Sept. 17, 2021)

Saturday
Moderate Flow with Frances 9:15 – 10:30 a.m. (begins Oct. 2, 2021)
Yoga for Relaxation with Julie 11:00 a.m. – 12:15 p.m.


Special Discounted Online Classes at Phinney Ridge Yoga

Community Classes:
We are currently offering a Discounted Community 5 and 10 class passes that can be used to attend the:

  • Monday noontime Chair Yoga class
  • Tuesday Gentle 10:00 a.m. class
  • Friday Gentle noontime class
  • Sunday afternoon 4:30 p.m. classes with teacher training graduates

Discounted Community 5 and 10 class passes cost:

  • 10 class pass (6-month expiration): $110
  • 5 class pass (6-month expiration): $60

You can purchase a pass and reserve space in your classes at: https://phinneyridgeyoga.punchpass.com/

Sunday Afternoon Discounted Gentle Yoga with Yoga Teacher Training Graduates!
4:30 – 5:45 p.m. Begins September 12th (no class on October 31).
$8 per class for drop in or $30 for a 4-Class Pass.
Register through https://phinneyridgeyoga.punchpass.com/.
Monthly unlimited passholders are also welcome!
These new teachers are all wonderful and have devoted the last 1½ years to in-depth studies at Phinney Ridge Yoga, learning our specialized adaptive approach. You will be in good hands!


In Studio Class Opportunities
with Christy Fisher

These in person classes are available for fully vaccinated students (there is no online Zoom option for these). In person class size will be limited to 10 students. We will also be practicing in masks, as we follow the current CDC guidelines. Click PRY_Safety_Protocol to learn more about our studio safety protocol.  Everyone is welcome to continue to join our other online zoom classes!!

Fridays, 10:00 – 11:15 a.m. Gentle-to-Moderate Level Yoga and Meditation (begins September 17, 2021)

Sunday Monthly Gentle-to-Moderate Level Yoga and Meditation on Sunday Afternoons: 1:00 – 2:30 p.m.

  • September 19, 2021
  • October 17, 2021
  • November 14, 2021
  • December 12, 2021

More classes may be added in coming months depending on interest. Stay tuned!

Online preregistration required due to the class size limitation. Register here: https://phinneyridgeyoga.punchpass.com/
Regular class cards and monthly unlimited passes are welcome!

Learn more about Christy Fisher on our Instructor Page!


Chair Yoga
with Julie Hsu, RYT 500 Hour Certified Yoga Teacher

Mondays, 12:00 – 1:00 p.m.
In Phinney Ridge Yoga’s online zoom classroom.

If you are new to this class, we invite you to try it for free! Email phinneyridgeyoga@gmail.com to receive a link.
Returning students: $110/10 class card (no expiration – can be used also in Tuesday morning and Friday noontime gentle community classes) or $15 drop in. Monthly pass holders are also welcome!
Sign up here: https://phinneyridgeyoga.punchpass.com/

This class is a wonderful option for people who are interested in experiencing the full depth of yoga with an experienced teacher but who have challenges getting up and down from the floor, who are not comfortable sitting on the floor; are challenged with balance or who are simply interested in a unique way to practice yoga.

Our session each week will include a selection of seated and standing postures using a chair as a tool for support; along with breath work and meditation. Philosophy and spiritual aspects of practice will also be incorporated.


Sunday afternoon Meditation Immersion
with Julie Hsu

Sunday, September 26, 1:00 – 4:00 p.m.
$45
Held online through Phinney Ridge Yoga’s Zoom Platform
Register through: https://phinneyridgeyoga.punchpass.com/

After a busy summer, come join Julie and your fellow practitioners for a few hours of meditation practices. A short talk will be given around the nature of the mind and meditation. The rest of the time will be experiential. Meditation experiences will include movement practices accessible to everyone, pranayama, meditative kriyas (energy work involving some combination of breath, sound, and movement), seated meditation and walking meditation. This will be a wonderful opportunity to find your center and remind yourself of the ways you can return there again and again.


Introduction to Yoga Nidra Series
With Christy Fisher

Thursday evenings 6:00 – 7:15 p.m., October 14 – December 9, 2021 (no class on Thanksgiving)
Online through Phinney Ridge Yoga’s Zoom Platform
$160 for 8-week series
This series will also include two recordings that students can incorporate at home in between sessions. These will be available for the full 8 weeks of the series.
Register through: https://phinneyridgeyoga.punchpass.com/
This series is also available to people using a monthly unlimited pass at Phinney Ridge Yoga.  To register using a monthly pass, email Christy at christy@phinneyridgeyoga.com.

What is Yoga Nidra? Yoga Nidra is a somatic based meditation practice that can take place resting on one’s back, sitting in a chair, or even through slow paced movement. Rooted in the Vedas, it has been practiced throughout the world for over 1,000 years. Current research has found that a regular practice of Yoga Nidra can effectively support things like resiliency, creativity; pain management; emotional wellness, and even accessing better sleep.

Through gentle, safe, and time-tested practices, it supports the individual in accessing profound layers of relaxation and awareness that can effectively get underneath unproductive belief patterns and help to uproot them. It is this aspect of the practice that often draws therapists and healers of different modalities to learn more about it and incorporate tools into their own approaches when working with clients.

I find that having continuity in a series format and in a safe and supportive community can really help in establishing a regular practice needed to truly experience life changing benefits of Yoga Nidra. The first 15 – 20 minutes of each meeting will be devoted to checking in with students and exploring some theory and science around practice. The last hour will be devoted to gentle yoga to help students unwind from their day, followed by yoga nidra.

To learn more about instructor, Christy Fisher, go to the instructor page of www.phinneyridgeyoga.com.