Series & Workshops

LIVE ONLINE YOGA CLASSES 2021Learn More
SATTVA YOGA JOURNEY – EXPANDED CONSCIOUSNESSLearn More
INTRODUCTION TO YOGA NIDRA SERIESLearn More

 

Practice with us through Zoom online!
We will be offering our online classes for the foreseeable future.

To sign up for classes, visit https://phinneyridgeyoga.punchpass.com/.

First time users will need to create a free account.

To sign up for classes:

  • Log into your Punchpass account at https://phinneyridgeyoga.punchpass.com/
  • Select “purchase passes” tab along the top of your page. Select from a variety of punch cards, unlimited passes and drop in options.
  • Click on the Schedule tab at the top of the page to see a list of upcoming classes.
  • Select the class you would like to attend by clicking on it. Then click on “Make Reservation”.
  • Once you register for a class, a zoom link will be sent almost immediately to your email.

Scholarship are possible, please email christy@phinneyridgeyoga.com to explore that option.

FAQ: “Where’s my Zoom link email?”
To access your zoom links directly from your punchpass account do the following:
1. Make sure you are logged in to your account at: https://phinneyridgeyoga.punchpass.com/
2. Click on the “Home” tab in the upper left corner of your page.
3. Scroll down to the bottom of the home page where you will find all of your reservations and corresponding links.

Online class prices:

Regular class $13
Tuesday 10:00 a.m. Gentle Community Class $10

Online schedule (visit https://phinneyridgeyoga.punchpass.com/ to register and pay)

Sunday
Moderate Yoga with Laura 9:00 – 10:15 a.m.
Moderate Yoga and Meditation with Christy 10:45 a.m. – 12:00 p.m.
Gentle Therapeutic Yoga with Christy 4:30 – 5:45 p.m. (starts Jan. 3, 2021)

Monday

Moderate Yoga with Julie 10:00 – 11:15 a.m.
Chair Yoga with Julie 12:00 – 1:00 p.m
Moderate Yoga with Christy 6:00 – 7:15 p.m.

Tuesday 
Gentle Yoga Community Class with Christy 10:00 – 11:15 a.m.

Wednesday 
Moderate Yoga with Sharon 7:00 – 8:00 a.m. (starts Jan. 6, 2021)
Moderate Yoga with Laura 9:30 – 10:45 a.m.
Gentle Therapeutic Yoga with Sara 7:15 – 8:30 p.m.

Thursday
Moderate Level Yoga with Christy 9:30 – 10:45 a.m.
Moderate Level Yoga with Christy 5:15 – 6:30 p.m. (starts Jan. 7, 2021)

Friday
Moderate Level Yoga with Julie 10:00 – 11:15 a.m.
Gentle Yoga Community Class with Julie 12:00 – 1:15 p.m.

Saturday
Energize and Strengthen with Liziah 9:30 – 10:45 a.m.
Yoga for Relaxation with Julie 11:00 a.m. – 12:15 p.m.


Sattva Yoga Journey – Expanded Consciousness
With Julie Hsu

In the Sattva yoga journey, multiple tools of yoga are put together to create a journey with a theme, making them holistic and potentially transformational experiences. In this particular journey, we will be exploring cosmic consciousness, a state beyond identification with the ego alone. Pranayama, kriyas, meditation and asana will be utilized. Those without experience with kriyas will gain familiarity with the depth these practices offer. They are often repetitive practices, involving movement, the breath, and sometimes mantra. Unlike in drop-in classes, asana will be simply supportive, used to ground and distribute energy after this deep work together.

Held in Phinney Ridge Yoga’s Online Zoom classroom.
Sunday, April 11, 2021 2:00 p.m. – 4:00 p.m.
$25
Register and pay for this on our Punchpass page: https://phinneyridgeyoga.punchpass.com/
For new Punchpass users, you will need to create a free account.

  • Log in to your free account on our Punchpass site and click on the tab, “Schedule” at top of your page.
  • Click on “Sattva Yoga Journey – Expanded Consciousness” class on April 11 and then “Purchase Ticket“.
  • You will receive the zoom class link from Punchpass about two weeks before the workshop.  

Space is limited! For questions call: 206-547-2172


Introduction to Yoga Nidra Series
With Christy Fisher

What is Yoga Nidra? Yoga Nidra is a somatic based meditation practice that can take place resting on one’s back, sitting in a chair, or even through slow paced, gentle mindful movement. It has been practiced throughout the world for over 1,000 years. Current research has found that a regular practice of Yoga Nidra can effectively support things like resiliency, creativity; pain management; better sleep and emotional wellness.

I find that having continuity in a series format can really help in establishing a regular practice needed to truly experience the health benefits of Yoga Nidra. The first 15 minutes of each meeting will be devoted to checking in with students and exploring some of the history and current research around the benefits of practice. The last 45 minutes will include a restorative Yoga Nidra practice.

Held in Phinney Ridge Yoga’s Online Zoom classroom.
Thursdays, April 29 – June 3, 2021   7:00 p.m. – 8:00 p.m.

Cost: $90 Includes attendance in each class as well as audio recordings to support you in establishing a personal practice during the week.
Register and pay for this on our Punchpass page: https://phinneyridgeyoga.punchpass.com/
Weekly and Monthly unlimited pass holders can also attend classes! If you have an unlimited pass and would like to attend, email me separately at christy@phinneyridgeyoga.com so I can send you the class links.
For new Punchpass users, you will need to create a free account.

  • Log in to your free account on our Punchpass site and click on the tab, “Purchase A Pass” at top of your page.
  • Scroll down on the list of passes to the very bottom and click on “Introduction to Yoga Nidra Series Pass”.
  • Click on “Introduction to Yoga Nidra Series”.
  • On the “Introduction to Yoga Nidra Series” page, scroll down and click on “Purchase Series”.
  • Once purchased, you will be registered for all classes in the series. 
  • Zoom links for each class will become available for each class about 24 hours before the start and can be accessed under “My Reservations” in the upper right when you’re logged into your account.

Space is limited! For questions call: 206-547-2172