Series & Workshops

LIVE ONLINE CLASSES ON OR AFTER AUGUST 1, 2020Learn More
GROUP SADHANA (DAILY MEDITATION PRACTICE)Learn More
YOGA FOR OSTEOPOROSISLearn More
INTRODUCTION TO THE UPANISHADSLearn More
RESTORATIVE YOGA AND YOGA NIDRA AFTERNOON RETREATLearn More

 

Practice with us through Zoom online!
We will be offering our online classes for the foreseeable future.

To sign up for classes, visit https://phinneyridgeyoga.punchpass.com/.

First time users will need to create a free account.

To sign up for classes:

  • Log into your Punchpass account at https://phinneyridgeyoga.punchpass.com/
  • Select “purchase passes” tab along the top of your page. Select from a variety of punch cards, unlimited passes and drop in options.
  • Click on the Schedule tab at the top of the page to see a list of upcoming classes.
  • Select the class you would like to attend by clicking on it. Then click on “Make Reservation”.
  • Once you register for a class, a zoom link will be sent almost immediately to your email.

Scholarship are possible, please email christy@phinneyridgeyoga.com to explore that option.

FAQ: “Where’s my Zoom link email?”
To access your zoom links directly from your punchpass account do the following:
1. Make sure you are logged in to your account at: https://phinneyridgeyoga.punchpass.com/
2. Click on the “Home” tab in the upper left corner of your page.
3. Scroll down to the bottom of the home page where you will find all of your reservations and corresponding links.

Online class prices:

Regular class $12
Tuesday 10:00 a.m. Gentle Community Class $10

Online schedule (visit https://phinneyridgeyoga.punchpass.com/ to register and pay)

Sunday
Moderate Yoga with Laura 9:00 – 10:15 a.m.
Moderate Yoga and Meditation with Christy 10:45 a.m. – 12:00 p.m.

Monday

Moderate Yoga with Julie 10:00 – 11:15 a.m.
Chair Yoga with Julie 12:00 – 1:00 p.m
Moderate Yoga with Christy 6:00 – 7:15 p.m.

Tuesday 
Gentle Yoga Community Class with Christy 10:00 – 11:15 a.m.
Yoga for Osteoporosis with Christy 12:00 – 1:15 p.m. (series starts Sept. 29, ends Nov. 17 2020)

Wednesday 
Moderate Yoga with Laura 9:30 – 10:45 a.m.
Gentle Therapeutic Yoga with Sara 7:15 – 8:30 p.m.

Thursday
Moderate Level Yoga with Christy 9:30 – 10:45 a.m.

Friday
Moderate Level Yoga with Julie 10:00 – 11:15 a.m.
Gentle Yoga Community Class with Julie 12:00 – 1:15 p.m.

Saturday
Energize and Flow with Liziah 9:30 – 10:45 a.m.
Yoga for Relaxation with Julie 11:00 a.m. – 12:15 p.m.


Group Sadhana (Daily Meditation Practice) With Julie Hsu

Held online in Phinney Ridge Yoga’s Zoom Classroom

Schedule:
First Zoom meeting: Monday, 9/21, 2020 7:30 – 9:00 p.m.
5 Monday evening Zoom meetings: Mondays, 9/28 – 10/26, 7:30 – 8:30 p.m.
Final zoom gathering: Friday, 10/30 at 7:00 p.m.
Note, first meeting will be 90 minutes, remaining meetings will be 60 minutes.

Price and registration:
$50 for the full Sadhana immersion
Register and pay for this on our Punchpass page: https://phinneyridgeyoga.punchpass.com/
For new Punchpass users, you will need to create a free account.

  • Log in to your free account on our Punchpass site and click on the tab, “Purchase a Pass” at top of your page.
  • Click on “Sadhana” Series Pass to purchase series
  • Register for any one class in the series using the pass and you will be registered for the whole series.

A sadhana is a daily, consistent spiritual practice that leads the practitioner closer to Truth. Our sadhana practice that we will take on together will be 40 days of meditation with a relevant mantra (potent phrase repeated silently) using a mala (string of beads used primarily for counting). Our first get together will be a bit longer than the other sessions. The first class will include guidance on setting up for meditation, practicing using a mala, and utilizing mantra in meditation. We will then move into the meditation practice together.

After the first session together, we will meet once a week with an additional practice together on the final 40th day. These sessions will include a check in, centering and focusing pranayama (breathwork), and our meditation together. In between our group sessions, it is expected that you will take on the meditation on your own each day as a consistent, daily practice to get the full benefit from the sadhana.

With the challenges of life these days especially, it is even more important to take on practices like this that get us in tune with the calm and peace within. This series will be a wonderful blend of work on your own and with your fellow practitioners in our group meditations – both very powerful in their own way. It will lay the foundation for you to possibly take on other sadhana practices as you feel appropriate.

It will be important to have a 108-bead-mala of your own before the first session. Please do not hesitate to contact Julie at juliehsuyoga@gmail.com if you need help figuring out what to get and where to look!


Yoga for Osteoporosis with Christy Fisher

In this series we will:

  • Learn about the physiology of Osteopenia and Osteoporosis
  • Look at current research studies by Dr. Loren Fishman on the benefits of Yoga for Osteoporosis and bone strength.
  • Explore simple and safe yoga practices specifically designed to build bone strength, improve balance, and reduce the risk of fracture
  • Learn about what poses are helpful and what poses are harmful.
  • Experience the tremendous healing and relaxing benefits of yoga

Home practices will be provided!

Tuesdays  12:00 – 1:15 p.m.
September 29 – November 17 2020.
8 weeks series/$90
Register and pay for this on our Punchpass page: https://phinneyridgeyoga.punchpass.com/
For new Punchpass users, you will need to create a free account.

  • Log in to your free account on our Punchpass site and click on the tab, “Purchase a Pass” at top of your page.
  • Click on “Yoga for Osteoporosis Series Pass (Fall 2020 Series)” to purchase series
  • Once we receive your registration, Christy will email you with zoom links

Weekly and Monthly unlimited pass holders are also welcome!
Space is limited! For questions call: 206-547-2172


Introduction to the Upanishads with Julie Hsu

Today we have many ancient Hindu texts pertinent in yoga that have been translated into English for us to appreciate and use in practice and in life. The Upanishads are a set of beautifully written accounts of what it is like to truly look inward and see the Divine. Having experienced Spirit within, one then recognizes it in all. Although there are many Upanishads known to us today, 10 are considered the principle Upanishads. This workshop will include a short lecture and overview of some of these principle Upanishads, followed by an asana and meditation practice that will include elements from the Upanishads explored.

Held in Phinney Ridge Yoga’s Online Zoom classroom.
Sunday, October 11, 2020 1:00 – 4:00 p.m. (will include a 15-minute break)
Special online price: $30
Register and pay for this on our Punchpass page: https://phinneyridgeyoga.punchpass.com/
For new Punchpass users, you will need to create a free account.

  • Log in to your free account on our Punchpass site and click on the tab, “Schedule” at top of your page.
  • Click on “Introduction to the Upanishads” class on October 11 and then “Purchase Pass”.
  • You will receive the zoom class link from Punchpass.  

Space is limited! For questions call: 206-547-2172


Restorative Yoga and Yoga Nidra Afternoon Retreat with Christy Fisher

Yoga Nidra is a body and breath-based meditation practice that can take place resting on one’s back, sitting in a chair, or even through slow paced, gentle mindful movement. It has been practiced throughout the world for over 1,000 years. Current research is finding that Yoga Nidra practice supports the present-centered network in the human brain governing processes of resiliency: deep creativity, inspired thinking, pain management, and healing on a cellular level.

In this retreat we will explore:

  • Gentle yoga movements to unwind tension, increase circulation and support the immune system.
  • Gentle yet powerful breathwork to reduce stress and support emotional balance
  • The ancient practice of Yoga Nidra as a powerful tool to facilitate deep relaxation and healing
  • Time for journaling to integrate and gain clarity

Sunday, October 25, 2020 1:00 – 4:00 p.m.
Special online price: $30
Register and pay for this on our Punchpass page: https://phinneyridgeyoga.punchpass.com/
For new Punchpass users, you will need to create a free account.

  • Log in to your free account on our Punchpass site and click on the tab, “Schedule” at top of your page.
  • Click on “Restorative Yoga and Yoga Nidra Afternoon Retreat” class on October 25 and then “Purchase Pass”.
  • You will receive the zoom class link from Punchpass.  

Space is limited! For questions call: 206-547-2172