Series & Workshops



Gentle Therapeutic Yoga

In this series we will:

  • Explore gentle and effective movement practices to stabilize the back and relieve back pain
  • Strengthen the deep core
  • Release neck and shoulder tension
  • Increase circulation of lymph and blood
  • Build bone strength
  • Learn breath and meditation tools for deep relaxation

Great for anyone looking for a gentle, recuperative practice!

Mondays 7:30 – 8:45 p.m. taught by Christy Fisher
Monday Fall Session 1: September 16 – October 21, 2019 6 weeks/$115 (note, 2 classes will be taught by Sara Dwyer) -> register and pay here
Monday Fall Session 2: October 28 – December 2, 2019 6 weeks/$115 -> register and pay here

Wednesdays 7:15 – 8:30 p.m. taught by Sara Dwyer
Wednesday Fall Session 1: October 2 – October 30, 2019 5 weeks/$98 -> register and pay here
Wednesday Fall Session 2: November 6 – December 11, 2019 6 weeks/$115 -> register and pay here

Register and secure your spot by paying with the link above. Space is limited!
Monthly studio passes also welcome.
If you can’t attend the full series, pro-rating a series is an option if we know in advance.  If you would like to pro-rate a series, or have questions about a series, please contact Christy at 206-547-2172, or by email at

Yoga for Osteoporosis with Christy Fisher

In this series we will:

  • Learn about the physiology of Osteopenia and Osteoporosis
  • Look at current research studies by Dr. Loren Fishman on the benefits of Yoga for Osteoporosis and bone strength.
  • Explore simple and safe yoga practices specifically designed to build bone strength, improve balance, and reduce the risk of fracture
  • Learn about what poses are helpful and what poses are harmful.
  • Experience the tremendous healing and relaxing benefits of yoga

Home practices will be provided!

Tuesdays, 12:00 – 1:15 p.m.  
Stay tuned for details about our Winter 2020 Series!

Monthly unlimited pass holders are also welcome!
Prorating is an option if we know in advance. Space is limited! For questions call: 206-547-2172

An Afternoon Retreat with Julie Hsu

Saturday, November 2, 2019 1:00 – 5:00 p.m.
$60 if registered by October 25, 2019 -> register and pay here
$65 if registered after October 25, 2019 -> register and pay here

While there is great benefit to getting away for a while on a longer retreat, it can be quite transformational taking just a few hours from a weekend afternoon to dedicate to your practice. In the typical drop in class, there is often not enough time to really delve into the deeper work and yogic philosophy. By setting aside more time, there is the potential to go deeper and come to greater realizations and true knowing. At the same time, the longer practice can give adequate time for grounding and feeling ready to integrate that understanding into daily life.

Come join Julie for an afternoon of practice in your familiar setting at Phinney Ridge Yoga. The afternoon will include an extended pranayama (breath work) and kriya (repetitive movements and breath patterns that affect energy) practice, guided and silent meditation, and a moderate-level asana (posture) practice. The asana portion of the program will be comprised of hatha (familiar strengthening & stretching postures), yin (long-held stretches), and restorative (supported) postures. The intent is for this time together to be primarily experiential, with some philosophy being discussed and included in the practice.

Give yourself the great gift of dedicating more time to your practice, exploring potent philosophical concepts, and applying those concepts to your future practices and everyday life.

Call 206-547-2172 or emailing for more information.

Yogic Tools for Myofascial Release with Certified Yoga Therapist (C-IAYT) Christy Fisher

Sunday, November 10, 2019  3:00 – 5:30 p.m.
Afternoon Workshop $48 -> register and pay here

Fascia is a whole body system, offering essential support to muscles, bones, organs, and joints as well as our mind/body connection. In this afternoon workshop, we will gain an introduction to a powerful healing approach to supplement and enrich your yoga practice!

Using soft balls and other yoga props, we will learn simple practices to support:

  • Less chronic pain
  • Injury prevention and healing
  • Greater strength, freedom, and flexibility in movement
  • Improved coordination and balance
  • Deep relaxation

Call 206-547-2172 or emailing for more information.

Veterans Yoga Project and Phinney Ridge Yoga:
Mindful Resilience for Trauma Recovery for Yoga Teachers and Healthcare Professionals

When:  January 24-26, 2020
Times:  Fri: 6-9:30 pm; Sat: 12:30 pm – 7:30 pm; Sun: 12:30 pm – 7:30 pm
Where:  6615 Dayton Ave North Seattle, WA 98103
Cost:  Early Reg $375 (until 11/24/19) Standard Registration $425
Register here -> register

Veterans Yoga Project is teaming up with Phinney Ridge Yoga to offer an extraordinary opportunity for intensive training in a proven, mindful approach to teaching yoga to veterans and others who are struggling with post-traumatic stress and other trauma-related psychological difficulties.

Mindful Resilience for Recovery and Resilience is an evidence-informed, clinically-tested yoga program that was developed specifically for veterans recovering from post-traumatic stress and other psychological difficulties. It is an evidence-informed, in that practices have been chosen and adapted based on clinical and neuro-scientific knowledge about post-traumatic stress and its treatment. It is clinically-tested, in that it was developed based on feedback from hundreds of veterans and active-duty service members receiving treatment at residential and outpatient treatment programs. Mindful Resilience has been successfully integrated into mental health and addiction treatment programs for veterans and active-duty military across the US and Canada.

In the Level One teacher training, you will explore:

  1. The development, course, and consequences of trauma-related disorders
  2. The psychotherapeutic treatment of trauma-related disorders and how yoga fits into an integrative treatment approach
  3. Special considerations and cautions when providing yoga therapy to veterans and other trauma-affected individuals
  4. Specific practices, guiding principles, and resources found to be helpful for veterans coping with trauma, including a detailed treatment manual with an empirically-informed, clinically-tested 12-week protocol, and access to a downloadable electronic copy (pdf) of the Mindful Resilience Yoga for Veterans Recovering from Trauma practice guide.

This Veterans Yoga Project training consists of a balance of practice and lecture/discussion. At the end of the training, participants will understand the symptoms of post-traumatic stress and other trauma-related disorders, how those symptoms are related to underlying neurobiology, and how to use this understanding to most effectively teach individuals recovering from trauma.