Series & Workshops
|LIVE ONLINE YOGA CLASSES||Learn More|
|SPECIAL DISCOUNTED ONLINE CLASSES||Learn More|
|IN STUDIO CLASS OPPORTUNITIES||Learn More|
|CHAIR YOGA||Learn More|
|YOGA NIDRA SERIES||Learn More|
|YOGA FOR OSTEOPOROSIS SERIES||Learn More|
Practice with us through Zoom online!
We will be offering our online drop-in classes for the foreseeable future.
To sign up for classes, visit https://phinneyridgeyoga.punchpass.com/.
First time users will need to create a free account.
To sign up for classes:
- Log into your Punchpass account at https://phinneyridgeyoga.punchpass.com/
- Select “purchase a pass” tab along the top of your page. Select from a variety of punch cards, unlimited passes and drop in options.
- Click on the Schedule tab at the top of the page to see a list of upcoming classes.
- Select the class you would like to attend by clicking on it. Then click on “Make Reservation”.
- Once you register for a class, a zoom link will be available in ‘My Reservations’ within 24 hours of the class start.
Scholarship are possible, please email firstname.lastname@example.org to explore that option.
FAQ: “Where’s my Zoom link email?”
To access your zoom links directly from your punchpass account do the following:
1. Make sure you are logged in to your account at: https://phinneyridgeyoga.punchpass.com/
2. Click on the “Home” tab in the upper left corner of your page.
3. Scroll down to the bottom of the home page where you will find all of your reservations and corresponding links.
Online drop-in class prices: see the class fees page
Online drop-in schedule (visit https://phinneyridgeyoga.punchpass.com/ to register and pay)
Moderate Yoga with Laura 9:00 – 10:15 a.m.
Moderate Yoga and Meditation with Christy 10:45 a.m. – 12:00 p.m.
Moderate Yoga with Julie 10:00 – 11:15 a.m.
Chair Yoga Community Class with Julie 12:00 – 1:00 p.m
Moderate Yoga with Christy 6:00 – 7:15 p.m.
Gentle Yoga Community Class with Christy 10:00 – 11:15 a.m.
Moderate Yoga with Sharon 7:00 – 8:00 a.m.
Moderate Yoga with Laura 9:30 – 10:45 a.m.
Moderate Level Yoga with Julie 10:00 – 11:15 a.m.
Gentle Yoga Community Class with Maria Stallings 12:00 – 1:15 p.m.
Moderate Flow with Frances 9:15 – 10:30 a.m.
Yoga for Relaxation with Julie 11:00 a.m. – 12:15 p.m.
Special Discounted Online Drop-in Classes at Phinney Ridge Yoga
We are currently offering a Discounted Community 5 and 10 class passes that can be used to attend the:
- Monday noontime Chair Yoga class
- Tuesday Gentle 10:00 a.m. class
- Friday Gentle noontime class
Discounted Community 5 and 10 class passes cost:
- 10 class pass (6-month expiration): $110
- 5 class pass (6-month expiration): $60
You can purchase a pass and reserve space in your classes at: https://phinneyridgeyoga.punchpass.com/
In Studio Class Opportunities
These in person classes are available for fully vaccinated students (there is no online Zoom option for these). In person class size will be limited to 12 students. Click Studio Covid Protocol to learn more about our studio safety protocol. Everyone is welcome to continue to join our other online zoom classes!!
Please bring proof of vaccination and booster with you to class.
Mondays, 10:00 – 11:15 a.m. Gentle-to-Moderate Level Yoga and Meditation with Maria Stallings [Masks Required]
Wednesdays, 9:30 – 10:45 a.m. (begins June 1, 2022) Moderate Level Yoga with Laura Yon [Masks Optional]
Fridays, 10:00 – 11:15 a.m. Gentle-to-Moderate Level Yoga and Meditation with Christy Fisher [Masks Required]
Fridays, 12:00 – 1:15 p.m. (begins July 22, 2022) Gentle-to-Moderate Level Yoga and Meditation with Christy Fisher [Masks Required]
Sunday Monthly Gentle-to-Moderate Level Yoga and Meditation on Sunday Afternoons with Christy Fisher [Masks Required]
- Sunday, June 5, 2022, 4:00 – 5:30 p.m. with Christy Fisher
- Sunday, July 31, 2022, 4:00 – 5:30 p.m. with Christy Fisher
In-person Moderate Level Yoga and Meditation with Julie Hsu [Masks Required]
- Sunday, June 12, 2022, 4:00 – 5:30 pm with Julie Hsu
- Sunday, July 17, 2022, 4:00 – 5:30 pm with Julie Hsu
Online preregistration required due to the class size limitation. Register here: https://phinneyridgeyoga.punchpass.com/
Regular class cards and monthly unlimited passes are welcome!
with Julie Hsu, RYT 500 Hour Certified Yoga Teacher
Mondays, 12:00 – 1:00 p.m.
In Phinney Ridge Yoga’s online zoom classroom.
If you are new to this class, we invite you to try it for free! Email email@example.com to receive a link.
Returning students: $110/10 class card (no expiration – can be used also in Tuesday morning and Friday noontime gentle community classes) or $15 drop in. Monthly pass holders are also welcome!
Sign up here: https://phinneyridgeyoga.punchpass.com/
This class is a wonderful option for people who are interested in experiencing the full depth of yoga with an experienced teacher but who have challenges getting up and down from the floor, who are not comfortable sitting on the floor; are challenged with balance or who are simply interested in a unique way to practice yoga.
Our session each week will include a selection of seated and standing postures using a chair as a tool for support; along with breath work and meditation. Philosophy and spiritual aspects of practice will also be incorporated.
Yoga Nidra Series
With Christy Fisher
Tuesday evenings, 6:00 – 7:15 p.m.
- April 12 – May 17, 2022 $120/6-week series
- July 26 – August 30, 2022 $120/6-week series
Appropriate for both beginning and returning students!
Register through https://phinneyridgeyoga.punchpass.com/
Our meetings will be held Online through Phinney Ridge Yoga’s Zoom Classroom. The live format offers a supportive community from the comfort of home, and opportunities to ask questions.
Every class will also be recorded and available to students for the duration of the series. This will allow you to join at your own pace even if you are not able to attend on Tuesday evenings. We also invite you to revisit the recordings as many times as you would like during your series.
What is Yoga Nidra? Yoga Nidra is a method of guided relaxation and meditative self-inquiry that can take place resting on one’s back, sitting in a chair, or even through slow paced movement.
Each class will incorporate some gentle yoga to help the body release tension and a long 35-minute guided Yoga Nidra practice.
Through visualization and guided relaxation, an experienced facilitator will support you in releasing layers of habitual tension in the body and mind. This process allows a person to access a state of awareness and realm of possibility that lies beyond habitual physical, emotional and/or belief patterns, clearing space for a new and more resilient way of being.
Rooted in the Vedas, Yoga Nidra has been practiced throughout the world for over 1,000 years. Current research has found that a regular practice can effectively support things like:
– Resiliency and moving through creative blocks
– Pain management
– Emotional wellness
– Healing from illness
– Better sleep
About the instructor: Christy Fisher has studied and practiced Yoga Nidra for over 20 years and is a Certified Level 2 I Rest Yoga Nidra instructor with renown teacher Richard Miller. She is also a Certified Yoga Therapist with the International Association of Yoga Therapy and a teacher of yoga and somatic based education for over 25 years. To read more about Christy’s background go to our website instructor page.
Yoga for Osteoporosis Series
With Christy Fisher
Thursdays, 12:00 – 1:15 p.m.
- April 14 – May 19, 2022 $120/6-week series
- July 28 – August 25, 2022 $100/5-week series
These series are appropriate for beginning and returning students!
Register through https://phinneyridgeyoga.punchpass.com/
Classes are online through Phinney Ridge Yoga’s Zoom Classroom.
Every class will be recorded and available to students for the duration of the series. This will allow you to join at your own pace even if you are not able to attend on Thursdays at Noon! We also invite you to revisit the recordings as many times as you would like during your series.
In this adaptive yoga class, we welcome people of all abilities. While movements and postures will be offered on the back, standing, on the knees and belly, adaptations for most practices will also be available for the chair.
In this series we will:
- Learn how to adapt yoga practices safely for bones that may be more fragile.
- Improve strength and balance
- Study a specific research-supported approach to yoga that has been proven to strengthen bones.
Certified Yoga and Movement Therapist, Christy Fisher, has been teaching therapeutic yoga for over 20 years. She has studied Yoga for Osteoporosis with Ellen Saltonstall and Dr. Loren Fishman and integrates many of these principles into her classes for students who live with Osteoporosis.
You can read more about Saltonstall and Fishman’s current work in the book Yoga for Osteoporosis.