Series & Workshops

LIVE ONLINE YOGA CLASSESLearn More
SPECIAL DISCOUNTED ONLINE CLASSESLearn More
IN STUDIO CLASS OPPORTUNITIES Learn More
CHAIR YOGALearn More
SATTVA YOGA JOURNEYLearn More
YOGA NIDRA SERIESLearn More
YOGA FOR OSTEOPOROSIS SERIESLearn More

 

Practice with us through Zoom online!
We will be offering our online classes for the foreseeable future.

To sign up for classes, visit https://phinneyridgeyoga.punchpass.com/.

First time users will need to create a free account.

To sign up for classes:

  • Log into your Punchpass account at https://phinneyridgeyoga.punchpass.com/
  • Select “purchase a pass” tab along the top of your page. Select from a variety of punch cards, unlimited passes and drop in options.
  • Click on the Schedule tab at the top of the page to see a list of upcoming classes.
  • Select the class you would like to attend by clicking on it. Then click on “Make Reservation”.
  • Once you register for a class, a zoom link will be available in ‘My Reservations’ within 24 hours of the class start.

Scholarship are possible, please email christy@phinneyridgeyoga.com to explore that option.

FAQ: “Where’s my Zoom link email?”
To access your zoom links directly from your punchpass account do the following:
1. Make sure you are logged in to your account at: https://phinneyridgeyoga.punchpass.com/
2. Click on the “Home” tab in the upper left corner of your page.
3. Scroll down to the bottom of the home page where you will find all of your reservations and corresponding links.

Online class prices: see the class fees page

Online schedule (visit https://phinneyridgeyoga.punchpass.com/ to register and pay)

Sunday
Moderate Yoga with Laura 9:00 – 10:15 a.m.
Moderate Yoga and Meditation with Christy 10:45 a.m. – 12:00 p.m.
Discounted Gentle Yoga Community Class with Yoga Teacher Training Graduates 4:30 p.m. – 5:45 p.m. (Last class Dec. 26, 2021)

Monday

Moderate Yoga with Julie 10:00 – 11:15 a.m.
Chair Yoga Community Class with Julie 12:00 – 1:00 p.m
Moderate Yoga with Christy 6:00 – 7:15 p.m.

Tuesday 
Gentle Yoga Community Class with Christy 10:00 – 11:15 a.m.

Wednesday 
Moderate Yoga with Sharon 7:00 – 8:00 a.m.
Moderate Yoga with Laura 9:30 – 10:45 a.m.

Thursday
Moderate Level Yoga with Christy 10:00 – 11:15 a.m.

Friday
Moderate Level Yoga with Julie 10:00 – 11:15 a.m.
Gentle Yoga Community Class with Maria Stallings 12:00 – 1:15 p.m.

Saturday
Moderate Flow with Frances 9:15 – 10:30 a.m. (begins Oct. 2, 2021)
Yoga for Relaxation with Julie 11:00 a.m. – 12:15 p.m.


Special Discounted Online Classes at Phinney Ridge Yoga

Community Classes:
We are currently offering a Discounted Community 5 and 10 class passes that can be used to attend the:

  • Monday noontime Chair Yoga class
  • Tuesday Gentle 10:00 a.m. class
  • Friday Gentle noontime class
  • Sunday afternoon 4:30 p.m. classes with teacher training graduates (last class Dec. 26, 2021)

Discounted Community 5 and 10 class passes cost:

  • 10 class pass (6-month expiration): $110
  • 5 class pass (6-month expiration): $60

You can purchase a pass and reserve space in your classes at: https://phinneyridgeyoga.punchpass.com/

Sunday Afternoon Discounted Gentle Yoga with Yoga Teacher Training Graduates!
4:30 – 5:45 p.m. (last class Dec 26, 2021).
$8 per class for drop in or $30 for a 4-Class Pass.
Register through https://phinneyridgeyoga.punchpass.com/.
Monthly unlimited passholders are also welcome!
These new teachers are all wonderful and have devoted the last 1½ years to in-depth studies at Phinney Ridge Yoga, learning our specialized adaptive approach. You will be in good hands!


In Studio Class Opportunities
with Christy Fisher

These in person classes are available for fully vaccinated students (there is no online Zoom option for these). In person class size will be limited to 10 students. We will also be practicing in masks, as we follow the current CDC guidelines. Click PRY_Safety_Protocol to learn more about our studio safety protocol.  Everyone is welcome to continue to join our other online zoom classes!!

Mondays, 10:00 – 11:15 a.m. Gentle-to-Moderate Level Yoga and Meditation
Fridays, 10:00 – 11:15 a.m. Gentle-to-Moderate Level Yoga and Meditation

Sunday Monthly Gentle-to-Moderate Level Yoga and Meditation on Sunday Afternoons: 1:00 – 2:30 p.m.

  • December 12, 2021
  • January 16, 2022
  • February 20, 2022
  • March 20, 2022

More classes may be added in coming months depending on interest. Stay tuned!

Online preregistration required due to the class size limitation. Register here: https://phinneyridgeyoga.punchpass.com/
Regular class cards and monthly unlimited passes are welcome!

Learn more about Christy Fisher on our Instructor Page!


Chair Yoga
with Julie Hsu, RYT 500 Hour Certified Yoga Teacher

Mondays, 12:00 – 1:00 p.m.
In Phinney Ridge Yoga’s online zoom classroom.

If you are new to this class, we invite you to try it for free! Email phinneyridgeyoga@gmail.com to receive a link.
Returning students: $110/10 class card (no expiration – can be used also in Tuesday morning and Friday noontime gentle community classes) or $15 drop in. Monthly pass holders are also welcome!
Sign up here: https://phinneyridgeyoga.punchpass.com/

This class is a wonderful option for people who are interested in experiencing the full depth of yoga with an experienced teacher but who have challenges getting up and down from the floor, who are not comfortable sitting on the floor; are challenged with balance or who are simply interested in a unique way to practice yoga.

Our session each week will include a selection of seated and standing postures using a chair as a tool for support; along with breath work and meditation. Philosophy and spiritual aspects of practice will also be incorporated.


Sattva Yoga Journey – Intention
with Julie Hsu (RYT-500)

Sunday, January 9, 2022  2:00 – 4:00 p.m.
$30
Held online through Phinney Ridge Yoga’s Zoom Platform
Register through: https://phinneyridgeyoga.punchpass.com/

In the Sattva yoga journey, multiple tools of yoga are put together to create a journey with a theme, making them holistic and potentially transformational experiences. In this particular journey, we will be exploring “sankalpa,” or intention. We will create the space to become very clear with the Sankalpa for this lifetime, as well as smaller sankalpa for the upcoming year. Pranayama, kriyas, meditation and asana will be utilized. Those without experience with kriyas will gain familiarity with the depth these practices offer. They are often repetitive practices, involving movement, the breath, and sometimes mantra. Unlike in drop-in classes, asana will be simply supportive, used to ground and distribute energy after this deep work together.

To learn more about Julie go to: www.phinneyridgeyoga.com instructor page!

Sattva Yoga Journey with Cacao – Exploring the Heart
with Julie Hsu (RYT-500)

Sunday, February 13, 2022  2:00 – 4:00 p.m.
$35 (includes very special cacao!)
Held online through Phinney Ridge Yoga’s Zoom Platform
Register through: https://phinneyridgeyoga.punchpass.com/

In this Sattva journey, we will be working with the energy of the heart, remembering our essential nature as love and compassion. Pranayama, kriyas, meditation and asana will be utilized. Kriyas are often repetitive practices, involving movement, the breath, and sometimes mantra. Asana (yoga postures) will be simply supportive, used to ground and distribute energy after this deep work together.

For this afternoon, we will have the option of sharing a cacao drink at the beginning together. Using ceremonial cacao can have a powerful effect on opening the heart and creating a very meditative state, further deepening our experience together. This part is completely optional! If you would like to join in on having a mug of cacao at the beginning, please pick up your cacao packet on Saturday February 12th between 2 and 3:00 pm at Phinney Ridge Yoga. Julie will be there to give them out during that time. If you are unable to come at that time, please contact Julie to arrange another option. Preparation instructions will be sent ahead of time to all participants.

To learn more about Julie go to: www.phinneyridgeyoga.com instructor page!


Yoga Nidra Series
With Christy Fisher

Two 4-week series will be offered this Winter and Spring of 2022
Tuesday evenings, 6:00 – 7:15 p.m.

  • January 25 – February 15, 2022
  • March 1 – March 22, 2022

Take them individually or together!
$80/each series ($40 for those who have a monthly unlimited yoga pass, contact Christy at christy@phinneyridgeyoga.com for this option)
Register through https://phinneyridgeyoga.punchpass.com/

Our meetings will be held Live Online through Phinney Ridge Yoga’s Zoom Classroom. The live format offers a supportive community from the comfort of home, and opportunities to ask questions.

Every class will also be recorded and available to students for the duration of the 4-week series. This will allow you to join at your own pace even if you are not able to attend on Tuesday evenings! We also invite you to revisit the recording as many times as you would like during the month of your series.

Each class will begin with about 15 minutes of discussion on the science of Yoga Nidra. We will then transition into a gentle guided yoga practice to release tension from the day and to prepare the body and mind for deep relaxation. Each session will end with a long 30-minute guided Yoga Nidra Practice. Read below to learn more about Yoga Nidra …

What is Yoga Nidra? Yoga Nidra is a gentle form of meditation that can take place resting on one’s back, sitting in a chair, or even through slow paced movement.

Through visualization and guided relaxation, an experienced Yoga Nidra facilitator will support you in releasing layers of habitual tension in the body and mind. This process of accessing deeper layers of relaxation allows a person to access a state of awareness and realm of possibility that lies beyond habitual physical, emotional and/or belief patterns, clearing space for a new and more resilient way of being.

Rooted in the Vedas, Yoga Nidra has been practiced throughout the world for over 1,000 years. Current research has found that a regular practice can effectively support things like:
– Resiliency and moving through creative blocks
– Pain management
– Emotional wellness
– Deeper and more meaningful connections in life
– Better sleep

About the instructor: Christy Fisher has studied and practiced Yoga Nidra for over 20 years and is a Certified Level 2 I Rest Yoga Nidra instructor with renown teacher Richard Miller. She is also a Certified Yoga Therapist with the International Association of Yoga Therapy and a teacher of yoga and somatic based education for over 25 years. To read more about Christy’s background go to our website instructor page.


Yoga for Osteoporosis Series
With Christy Fisher

Two 4-week series will be offered this Winter and Spring of 2022
Thursdays, 12:00 – 1:15 p.m.

  • January 27 – February 17, 2022
  • February 24 – March 17, 2022

Take them individually or together!
$80/each series ($40 for those who have a monthly unlimited yoga pass, contact Christy at christy@phinneyridgeyoga.com for this option)
Register through https://phinneyridgeyoga.punchpass.com/

Classes are online through Phinney Ridge Yoga’s Zoom Classroom.

Every class will be recorded and available to students for the duration of the 4-week series. This will allow you to join at your own pace even if you are not able to attend on Thursdays at Noon! We also invite you to revisit the recording as many times as you would like during the month of your series.

In this adaptive yoga class, we welcome people of all abilities. While movements and postures will be offered on the back, standing, on the knees and belly, adaptations for most practices will also be available for the chair.

In this series we will:
• Learn about the physiology of bones and why yoga is so effective in preventing the progression of Osteoporosis!
• Learn how to adapt yoga practices safely for bones that may be more fragile.
• Improve strength and balance
• Study a specific research-supported approach to yoga that has been proven to strengthen bones.

Certified Yoga and Movement Therapist, Christy Fisher, has been teaching therapeutic yoga for over 20 years. She has studied Yoga for Osteoporosis with Ellen Saltonstall and Dr. Loren Fishman and integrates many of these principles into her classes for students who live with Osteoporosis.

You can read more about Saltonstall and Fishman’s current work in the book Yoga for Osteoporosis.