Series & Workshops

LIVE ONLINE CLASSESLearn More
GENTLE YOGA FOR HEALING BACKS ONLINE SERIESLearn More
YOGA FOR OSTEOPOROSISLearn More

 

Practice with us through Zoom online!
We will be offering our online classes for the foreseeable future.

Please allow for about 12 hours to process your registration. We will email you a Zoom web link to access your class and the email will come from support@phinneyridgeyoga.com (check your spam folder if you don’t see the email within about 12 hours). You don’t need to pay for a Zoom membership in order to participate, but just to download the free app. Here is the link:  zoom.us/download

Once you have registered through the links below, we will email you a link for class. NOTE: ALL CLASSES ARE SCHEDULED IN THE PACIFIC TIME ZONE (PDT).

Time limits on using normal punch cards and new student passes have been removed. However, if you would like to use your existing punch card to attend a Zoom class, email support@phinneyridgeyoga.com. Current monthly passes are on hold until the studio re-opens and you are ready to start taking in-person classes again!

Scholarship are possible, please email christy@phinneyridgeyoga.com to explore that option.

Weekly Unlimited Class option (begins day after you register): $30 -> pay and register here
Note, weekly unlimited purchases are for the upcoming 7 days of class. We welcome you to purchase multiple unlimited passes at one time!

Single class option. Click on the link next to the class you want to register for.  Once you pay for the class, a class link for the next upcoming class will be emailed to you within up to 12 hours. We welcome you to purchase multiple classes at one time!
Regular class $12
Tuesday 10:00 a.m. Gentle Community Class $8

Sunday
Moderate Yoga with Laura 9:00 – 10:15 a.m. -> pay and register
Moderate Yoga and Meditation with Christy 10:45 a.m. – 12:00 p.m. -> pay and register

Monday
Moderate Yoga with Julie 10:00 – 11:15 a.m. -> pay and register
Chair Yoga with Julie 12:00 – 1:00 p.m -> pay and register
Moderate Yoga with Christy 6:00 – 7:15 p.m. -> pay and register

Tuesday 
Gentle Yoga Community Class with Christy 10:00 – 11:15 a.m. -> pay and register
Yoga for Osteoporosis with Christy 12:00 – 1:15 p.m. (available April 21 – June 9, 2020) -> pay and register
Moderate Yoga with Laura 6:00 – 7:15 p.m. -> pay and register

Wednesday 
Moderate Yoga with Laura 9:30 – 10:45 a.m. -> pay and register
Gentle Therapeutic Yoga with Sara 7:15 – 8:30 p.m. -> pay and register

Thursday
Moderate Level Yoga with Christy 9:30 – 10:45 a.m. -> pay and register

Friday
Moderate Level Yoga with Julie 10:00 – 11:15 a.m. -> pay and register
Gentle Yoga Community Class with Julie 12:00 – 1:15 p.m. -> pay and register

Saturday
Energize and Strengthen with Liziah 9:30 – 10:45 a.m. -> pay and register
Yoga for Relaxation with Julie 11:00 a.m. – 12:15 p.m. -> pay and register

 


Gentle Yoga for Healing Backs Online Series Starting in July!

Gentle Yoga for Healing Backs Special Intro Online Class:
Thursday, July 9, 2020 6:00 – 7:30 p.m.
Drop in $15 -> register and pay here
Weekly Unlimited Pass Holders Welcome!

Gentle Yoga for Healing Backs 6 Week Online Series:
Thursdays, July 23 – August 27, 2020 6:00 – 7:15 p.m.
$70/6 week series -> register and pay here
Weekly Unlimited Pass Holders Welcome!

These classes are appropriate for people who live with chronic back pain or who are at a point in recovery where their physician as recommended gentle therapeutic exercise. The practices we will be exploring can be done from the floor, standing, or seated in a chair.

In this series we will:

  • Learn gentle movements to strengthen the deep core and stabilize the lower back.
  • Ways to stretch and strengthen safely
  • Methods of breath and relaxation to reduce chronic pain
  • Reduce stress and increase peace of mind!

Christy Fisher is a Certified Yoga Therapist with the International Association of Yoga Therapy and has been teaching a therapeutic approach to yoga and movement for over 20 years.

Testimonial:
“I have been studying yoga with Christy for over 10 years and have absolutely no back pain! I feel better and stronger than I did 10 years ago.”  -Patty Canon.


Yoga for Osteoporosis with Christy Fisher

In this series we will:

  • Learn about the physiology of Osteopenia and Osteoporosis
  • Look at current research studies by Dr. Loren Fishman on the benefits of Yoga for Osteoporosis and bone strength.
  • Explore simple and safe yoga practices specifically designed to build bone strength, improve balance, and reduce the risk of fracture
  • Learn about what poses are helpful and what poses are harmful.
  • Experience the tremendous healing and relaxing benefits of yoga

Home practices will be provided!

Tuesdays, 12:00 – 1:15 p.m.  
Spring Online Session: April 21 – June 9, 2020 8 weeks/$80 -> register and pay here
$12/dropin will be available in the weekly online class listing above, starting the week of April 21.

Monthly unlimited pass holders are also welcome!
Space is limited! For questions call: 206-547-2172