Series & Workshops

LIVE ONLINE CLASSES ON OR AFTER AUGUST 1, 2020Learn More
YOGA FOR OSTEOPOROSISLearn More
NEW YEAR'S WORKSHOP - A RESTORATIVE AND YIN IMMERSIONLearn More
RESTORATIVE YOGA AND YOGA NIDRA AFTERNOON RETREATLearn More

 

Practice with us through Zoom online!
We will be offering our online classes for the foreseeable future.

To sign up for classes, visit https://phinneyridgeyoga.punchpass.com/.

First time users will need to create a free account.

To sign up for classes:

  • Log into your Punchpass account at https://phinneyridgeyoga.punchpass.com/
  • Select “purchase passes” tab along the top of your page. Select from a variety of punch cards, unlimited passes and drop in options.
  • Click on the Schedule tab at the top of the page to see a list of upcoming classes.
  • Select the class you would like to attend by clicking on it. Then click on “Make Reservation”.
  • Once you register for a class, a zoom link will be sent almost immediately to your email.

Scholarship are possible, please email christy@phinneyridgeyoga.com to explore that option.

FAQ: “Where’s my Zoom link email?”
To access your zoom links directly from your punchpass account do the following:
1. Make sure you are logged in to your account at: https://phinneyridgeyoga.punchpass.com/
2. Click on the “Home” tab in the upper left corner of your page.
3. Scroll down to the bottom of the home page where you will find all of your reservations and corresponding links.

Online class prices:

Regular class $13
Tuesday 10:00 a.m. Gentle Community Class $10

Online schedule (visit https://phinneyridgeyoga.punchpass.com/ to register and pay)

Sunday
Moderate Yoga with Laura 9:00 – 10:15 a.m.
Moderate Yoga and Meditation with Christy 10:45 a.m. – 12:00 p.m.

Monday

Moderate Yoga with Julie 10:00 – 11:15 a.m.
Chair Yoga with Julie 12:00 – 1:00 p.m
Moderate Yoga with Christy 6:00 – 7:15 p.m.

Tuesday 
Gentle Yoga Community Class with Christy 10:00 – 11:15 a.m.
Yoga for Osteoporosis with Christy 12:00 – 1:15 p.m. (series starts Sept. 29, ends Nov. 17 2020)

Wednesday 
Moderate Yoga with Laura 9:30 – 10:45 a.m.
Gentle Therapeutic Yoga with Sara 7:15 – 8:30 p.m.

Thursday
Moderate Level Yoga with Christy 9:30 – 10:45 a.m.

Friday
Moderate Level Yoga with Julie 10:00 – 11:15 a.m.
Gentle Yoga Community Class with Julie 12:00 – 1:15 p.m.

Saturday
Energize and Flow with Liziah 9:30 – 10:45 a.m.
Yoga for Relaxation with Julie 11:00 a.m. – 12:15 p.m.


Yoga for Osteoporosis with Christy Fisher

In this series we will:

  • Learn about the physiology of Osteopenia and Osteoporosis
  • Look at current research studies by Dr. Loren Fishman on the benefits of Yoga for Osteoporosis and bone strength.
  • Explore simple and safe yoga practices specifically designed to build bone strength, improve balance, and reduce the risk of fracture
  • Learn about what poses are helpful and what poses are harmful.
  • Experience the tremendous healing and relaxing benefits of yoga

Home practices will be provided!

Tuesdays  12:00 – 1:15 p.m.
September 29 – November 17 2020.
8 weeks series/$90
Register and pay for this on our Punchpass page: https://phinneyridgeyoga.punchpass.com/
For new Punchpass users, you will need to create a free account.

  • Log in to your free account on our Punchpass site and click on the tab, “Purchase a Pass” at top of your page.
  • Click on “Yoga for Osteoporosis Series Pass (Fall 2020 Series)” to purchase series
  • Once we receive your registration, Christy will email you with zoom links

Weekly and Monthly unlimited pass holders are also welcome!
Space is limited! For questions call: 206-547-2172


New Year’s Workshop – A Restorative and Yin Immersion
With Julie Hsu

As we begin a new year, let’s gather for a quieting and centering practice. Incorporating tools of yoga to de-stress, we will reconnect to the peace and ease within so that we may move into the coming year from a strong and clear place.

We will begin practice with breathwork to settle the mind, followed by a blended yin and restorative practice. A yin practice involves holding deep stretches at a safe edge for longer periods of time (generally 2-5 min). Although props are not required for this type of practice, they can be helpful. In our restorative yoga postures, we will use simple props from around your home to help facilitate deep relaxation, including a few blankets, a strap/belt/bathrobe tie, and a firm cushion/pillow/bolster to support.

A partially guided meditation will bring the practice to a close, allowing you to move back into life grounded in this peace within.

Held in Phinney Ridge Yoga’s Online Zoom classroom.
Friday, January 1, 2021 10:00 a.m. – 12:00 p.m.
$20
Register and pay for this on our Punchpass page: https://phinneyridgeyoga.punchpass.com/
For new Punchpass users, you will need to create a free account.

  • Log in to your free account on our Punchpass site and click on the tab, “Schedule” at top of your page.
  • Click on “New Year’s Workshop – A Restorative and Yin Immersion” class on January 1 and then “Purchase Pass”.
  • You will receive the zoom class link from Punchpass.  

Space is limited! For questions call: 206-547-2172


Restorative Yoga and Yoga Nidra Afternoon Retreat with Christy Fisher

Yoga Nidra is a body and breath-based meditation practice that can take place resting on one’s back, sitting in a chair, or even through slow paced, gentle mindful movement. It has been practiced throughout the world for over 1,000 years. Current research is finding that Yoga Nidra practice supports the present-centered network in the human brain governing processes of resiliency: deep creativity, inspired thinking, pain management, and healing on a cellular level.

In this retreat we will explore:

  • Gentle yoga movements to unwind tension, increase circulation and support the immune system.
  • Gentle yet powerful breathwork to reduce stress and support emotional balance
  • The ancient practice of Yoga Nidra as a powerful tool to facilitate deep relaxation and healing
  • Time for journaling to integrate and gain clarity

Sunday December 20, 2020.  1:00 – 4:00 p.m.
$30

Register and pay for this on our Punchpass page: https://phinneyridgeyoga.punchpass.com/
For new Punchpass users, you will need to create a free account.

  • Log in to your free account on our Punchpass site and click on the tab, “Schedule” at top of your page.
  • Click on “Restorative Yoga and Yoga Nidra Afternoon Retreat” class on December 20 and then “Purchase Pass”.
  • You will receive the zoom class link from Punchpass.  

Space is limited! For questions call: 206-547-2172