Series & Workshops



Practice with us through Zoom online!  Offered 3/21/2020 through 5/10/2020 (at least)

Please allow for about 12 hours to process your registration. We will email you a Zoom web link to access your class and the email will come from (check your spam folder if you don’t see the email within about 12 hours). You don’t need to pay for a Zoom membership in order to participate, but just to download the free app. Here is the link:

Once you have registered through the links below, we will email you a link for class. NOTE: ALL CLASSES ARE SCHEDULED IN THE PACIFIC TIME ZONE (PDT).

Time limits on using normal punch cards and new student passes have been removed. However, if you would like to use your existing punch card to attend a Zoom class, email Current monthly passes are on hold until the studio re-opens and you are ready to start taking in-person classes again!

Scholarship are possible, please email to explore that option.

Weekly Unlimited Class option (begins day after you register): $30 -> pay and register here
Note, weekly unlimited purchases are for the upcoming 7 days of class, at this time we are unable to offer purchases for multiple weeks into the future.

Single class option (click on the link next to the class you want):
Regular class $12
Tuesday 10:00 a.m. Gentle Community Class $8

Tuesday March 31, 2020
Gentle Yoga Community Class with Christy 10:00 – 11:15 a.m.
Moderate Yoga with Laura 6:00 – 7:15 p.m.

Wednesday April 1, 2020
Moderate Yoga with Laura 9:30 – 10:45 a.m. -> pay and register
Gentle Therapeutic Yoga with Sara 7:15 – 8:30 p.m. -> pay and register

Thursday April 2, 2020
Moderate Level Yoga with Christy 9:30 – 10:45 a.m. -> pay and register

Friday April 3, 2020
Moderate Level Yoga with Julie 10:00 – 11:15 a.m. -> pay and register
Gentle Yoga Community Class with Julie 12:00 – 1:15 p.m. -> pay and register

Saturday April 4, 2020
Energize and Strengthen with Liziah 9:30 – 10:45 a.m. -> pay and register
Yoga for Relaxation with Julie 11:00 a.m. – 12:15 p.m. -> pay and register

Sunday April 5, 2020
Moderate Yoga with Laura 9:00 – 10:15 a.m. -> pay and register
Moderate Yoga and Meditation with Christy 10:45 a.m. – 12:00 p.m. -> pay and register

Monday April 6, 2020
Moderate Yoga with Julie 10:00 – 11:15 a.m. -> pay and register
Chair Yoga with Julie 12:00 – 1:00 p.m -> pay and register
Moderate Yoga with Christy 6:00 – 7:15 p.m. -> pay and register

Tuesday April 7, 2020
Gentle Yoga Community Class with Christy 10:00 – 11:15 a.m. -> pay and register
Moderate Yoga with Laura 6:00 – 7:15 p.m. -> pay and register


Gentle Therapeutic Yoga

In this series we will:

  • Explore gentle and effective movement practices to stabilize the back and relieve back pain
  • Strengthen the deep core
  • Release neck and shoulder tension
  • Increase circulation of lymph and blood
  • Build bone strength
  • Learn breath and meditation tools for deep relaxation

Great for anyone looking for a gentle, recuperative practice!

Wednesdays 7:15 – 8:30 p.m. taught by Sara Dwyer
Wednesday Spring Session 2: May 13 – June 17, 2020 6 weeks/$115 -> register and pay here

Register and secure your spot by paying with the link above. Space is limited!
Monthly studio passes also welcome.
If you can’t attend the full series, pro-rating a series is an option if we know in advance.  If you would like to pro-rate a series, or have questions about a series, please contact Christy at 206-547-2172, or by email at

Yoga for Osteoporosis with Christy Fisher

In this series we will:

  • Learn about the physiology of Osteopenia and Osteoporosis
  • Look at current research studies by Dr. Loren Fishman on the benefits of Yoga for Osteoporosis and bone strength.
  • Explore simple and safe yoga practices specifically designed to build bone strength, improve balance, and reduce the risk of fracture
  • Learn about what poses are helpful and what poses are harmful.
  • Experience the tremendous healing and relaxing benefits of yoga

Home practices will be provided!

Tuesdays, 12:00 – 1:15 p.m.  
Spring Session: April 28 – June 16, 2020 8 weeks/$155 -> register and pay here
(Pro-rating is available if we know in advance!)

Monthly unlimited pass holders are also welcome!
Space is limited! For questions call: 206-547-2172

An Introduction to Energetic Anatomy: The Chakras
With Liziah Richards, Licensed Psychotherapist and 500-Hour Certified Yoga Teacher (E-RYT500)

Sunday, April 19, 2020 1:00 – 4:00 pm
Will be held either at the studio or online
, depending whether the studio has reopened.
$50 -> Register and pay here

“Chakras are organizational centers for the reception, assimilation, and transmission of life-force energy. They are the stepping-stones between heaven and earth. “  Anodea Judith

Through mindful movement, meditation and reflection we will explore each of the seven chakras. We will work with these energy centers to gain deeper understanding of who we are and what we need to experience greater balance, health and well-being.

About Liziah: Through movement, therapeutic conversation, intuitive guidance and heart opening practice, Liziah supports people to live with more compassion, joy and well-being.

“Liziah’s teaching is infused with love – – for self, other, earth, life. Without saying so directly, she invites us to connect to the light that is always available and often ignored. ” -Susan L

Call 206-547-2172 or emailing for more information.