Series & Workshops
|LIVE ONLINE CLASSES ON OR AFTER AUGUST 1, 2020||Learn More|
|GENTLE YOGA FOR HEALING BACKS ONLINE SERIES||Learn More|
|GROUP SADHANA (DAILY MEDITATION PRACTICE)||Learn More|
|YOGA FOR OSTEOPOROSIS||Learn More|
For online classes beginning August 1, 2020 or after.
Practice with us through Zoom online!
We will be offering our online classes for the foreseeable future.
To reserve a space and get the Zoom links for classes please visit https://phinneyridgeyoga.punchpass.com/.
For first time users of Punchpass for Phinney Ridge Yoga, you will need to create a free account after clicking the link https://phinneyridgeyoga.punchpass.com/. Once you create a username and password in Punchpass, the system will send you an email to verify your account. Once you verify the account, you will be all set to start reserving classes!
To sign up for classes:
- Log into your Punchpass account at https://phinneyridgeyoga.punchpass.com/
- Once you are into your account, select “purchase passes” tab along the top of the page. Select from a variety of punch cards, unlimited passes and drop in options.
- Click on the Schedule tab at the top of the page to see a list of upcoming classes.
- Select the class you would like to attend by clicking on it. Then click on “Make Reservation”.
- Once you register for a class, a zoom link will be sent almost immediately to your email.
Scholarship are possible, please email email@example.com to explore that option.
Online class prices:
Regular class $12
Tuesday 10:00 a.m. Gentle Community Class $10
Online schedule (visit https://phinneyridgeyoga.punchpass.com/ to register and pay)
Moderate Yoga with Laura 9:00 – 10:15 a.m.
Moderate Yoga and Meditation with Christy 10:45 a.m. – 12:00 p.m.
Moderate Yoga with Julie 10:00 – 11:15 a.m.
Chair Yoga with Julie 12:00 – 1:00 p.m
Moderate Yoga with Christy 6:00 – 7:15 p.m.
Gentle Yoga Community Class with Christy 10:00 – 11:15 a.m.
Moderate Yoga with Laura 6:00 – 7:15 p.m. (last class August 18th, 2020)
Moderate Yoga with Laura 9:30 – 10:45 a.m.
Gentle Therapeutic Yoga with Sara 7:15 – 8:30 p.m.
Moderate Level Yoga with Christy 9:30 – 10:45 a.m.
Healing Backs with Christy 6:00 – 7:15 p.m.
Moderate Level Yoga with Julie 10:00 – 11:15 a.m.
Gentle Yoga Community Class with Julie 12:00 – 1:15 p.m.
Energize and Flow with Liziah 9:30 – 10:45 a.m.
Yoga for Relaxation with Julie 11:00 a.m. – 12:15 p.m.
Gentle Yoga for Healing Backs Online Series Starting in July!
Gentle Yoga for Healing Backs 6 Week Online Series:
Thursdays, July 23 – August 27, 2020 6:00 – 7:15 p.m.
Drop in, weekly and monthly unlimited pass holders welcome! To sign up for a class, go to https://phinneyridgeyoga.punchpass.com/
These classes are appropriate for people who live with chronic back pain or who are at a point in recovery where their physician as recommended gentle therapeutic exercise. The practices we will be exploring can be done from the floor, standing, or seated in a chair.
In this series we will:
- Learn gentle movements to strengthen the deep core and stabilize the lower back.
- Ways to stretch and strengthen safely
- Methods of breath and relaxation to reduce chronic pain
- Reduce stress and increase peace of mind!
Christy Fisher is a Certified Yoga Therapist with the International Association of Yoga Therapy and has been teaching a therapeutic approach to yoga and movement for over 20 years.
“I have been studying yoga with Christy for over 10 years and have absolutely no back pain! I feel better and stronger than I did 10 years ago.” -Patty Canon.
Group Sadhana (Daily Meditation Practice) With Julie Hsu
Held online in Phinney Ridge Yoga’s Zoom Classroom
First Zoom meeting: Monday, 9/21, 2020 7:30 – 9:00 p.m.
5 Monday evening Zoom meetings: Mondays, 9/28 – 10/26, 7:30 – 8:30 p.m.
Final zoom gathering: Friday, 10/30 at 7:00 p.m.
Note, first meeting will be 90 minutes, remaining meetings will be 60 minutes.
Price and registration:
$50 for the full Sadhana immersion
Register and pay for this on our Punchpass page: https://phinneyridgeyoga.punchpass.com/
(Once you register for a free account on our Punchpass site [accessed via the link above] and log in, click on one of the classes in the Sadhana series on the calendar and you will be prompted to register and pay. Once you register and pay, you will have access to all the links for the Zoom classes in the series.).
A sadhana is a daily, consistent spiritual practice that leads the practitioner closer to Truth. Our sadhana practice that we will take on together will be 40 days of meditation with a relevant mantra (potent phrase repeated silently) using a mala (string of beads used primarily for counting). Our first get together will be a bit longer than the other sessions. The first class will include guidance on setting up for meditation, practicing using a mala, and utilizing mantra in meditation. We will then move into the meditation practice together.
After the first session together, we will meet once a week with an additional practice together on the final 40th day. These sessions will include a check in, centering and focusing pranayama (breathwork), and our meditation together. In between our group sessions, it is expected that you will take on the meditation on your own each day as a consistent, daily practice to get the full benefit from the sadhana.
With the challenges of life these days especially, it is even more important to take on practices like this that get us in tune with the calm and peace within. This series will be a wonderful blend of work on your own and with your fellow practitioners in our group meditations – both very powerful in their own way. It will lay the foundation for you to possibly take on other sadhana practices as you feel appropriate.
It will be important to have a 108-bead-mala of your own before the first session. Please do not hesitate to contact Julie at firstname.lastname@example.org if you need help figuring out what to get and where to look!
Yoga for Osteoporosis with Christy Fisher
In this series we will:
- Learn about the physiology of Osteopenia and Osteoporosis
- Look at current research studies by Dr. Loren Fishman on the benefits of Yoga for Osteoporosis and bone strength.
- Explore simple and safe yoga practices specifically designed to build bone strength, improve balance, and reduce the risk of fracture
- Learn about what poses are helpful and what poses are harmful.
- Experience the tremendous healing and relaxing benefits of yoga
Home practices will be provided!
Will return in September 2020! Stay Tuned!
Monthly unlimited pass holders are also welcome!
Space is limited! For questions call: 206-547-2172